Who knew...???
...that a few simple strength training exercises* can** reduce belly fat by increasing your metabolism?
...that two simple pages from a magazine and a couple of five pound dumbbells could cause SO. MUCH. PAIN???
* exercises in pain, that is
** "can" does not mean "will", because I don't know if I can hack it.
...that two simple pages from a magazine and a couple of five pound dumbbells could cause SO. MUCH. PAIN???
* exercises in pain, that is
** "can" does not mean "will", because I don't know if I can hack it.
posted by Andrea | 5:18 PM
1 Comments:
I have one of those ab roller thingys, and oh my goodness are you sore the next day. No problems when doing it, but after it hurts to move!
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